A 3-week TRE® (Tension and Trauma Releasing Exercises) + Nervous System Regulation Workshop
Release tension. Rebuild calm. Feel grounded before the holidays begin.
The end of the year can bring warmth, connection, and joy - but also stress, pressure, and emotional intensity.
Join a small, intimate 3-week online program designed to help you build resilience, release stress from the body, and enter the holiday season with steadiness and ease.
Starts December 6 | Online on Zoom | Only 6 spots | 146 EUR / 168 USD total
You’ll be emailed the pre-course intake form (to help me understand your needs, background & experience for a tailored approach that meets you where you are)
Receive your weekly Zoom links
Receive slides and self-assessment forms after each session (for continuous learning & integration)
*Because spaces are limited all sales on this course are final. Should you register and not be able to attend, you can get a refund if there is someone else to take your place.
Nurture your nervous system and body so you move through the Holiday Season and New Year with spaciousness, calm and connection rather than stress, overwhelm, and anxiety.
✨ Live TRE® each Saturday
✨ Access to educational content
✨ Somatic practice not recorded (confidentiality first)
✨ EU afternoons / US mornings
Send me a note here or via Instagram and I’ll be happy to help you decide if this is right for you
Client Thoughts shared with love
"Alina has a gentle presence that gave me trust and safety. I liked the slowed-down rhythm of the sessions, Alina’s warm voice, and the gentle interventions. As a result of the sessions, I experienced physical relaxation and the release of certain tensions from the body, greater mental clarity and more ease in living in the present."
"Alina was incredibly supportive and intuitive throughout the process, explaining everything with such clarity and care. I’ve done both solo and group sessions with her, and each one left me feeling noticeably more grounded and at ease in my body. Her calm presence and thoughtful adjustments helped me drop deeper into the experience."
"This workshop was amazing! I felt so much more relaxed and grounded by the end. The exercises were simple but powerful, and I left feeling lighter, calmer, and more connected to myself. I also truly appreciated the safe space that was created."
✔ A deep understanding of your nervous system: You’ll know why you react the way you do, what triggers your system, and how to recognize your own stress responses.
✔ The ability to feel and interpret your body’s signals: You’ll learn how to notice tension, activation, overwhelm, shutdown, and safety cues, without fear or judgment.
✔ Tools to release accumulated stress from the body: You’ll learn grounding practices to support yourself gently and safely.
✔ Your own TRE® experience & a foundation for continued practice: You’ll have three guided Tension and Trauma Release Exercises sessions to help your body reset its tension baseline.
✔ More ease and resilience for the holiday season: You’ll feel more equipped to handle family dynamics, social stimulation, emotional memories, and December fatigue.
✔ A more spacious start to January: Instead of entering the new year exhausted, you’ll enter it more grounded, clear, and connected to yourself.
After these 3 weeks, you’ll know what your nervous system needs, how to support it, and how to return to calm more easily - during the holidays and beyond.
Each live session includes:
Nervous system and somatic education: Learn how stress accumulates, why the holidays trigger old patterns, and what you can do to feel more rested, less anxious, and more connected - to yourself and your surroundings.
Grounding + Meditation practices
Guided TRE® Practice*: Release tension, reset old patterns, and access deeper calm.
* The weekly somatic practices will not be recorded, to protect the privacy and confidentiality of our work.
What is TRE®TRE® (Tension & Trauma Releasing Exercises) is a gentle yet powerful somatic practice that activates your body’s natural tremor mechanism, a self-healing and healthy response through which the body releases tension and contraction patterns, and the nervous system deactivates from alert and returns to homeostasis.
Whether you’re new to the practice or returning to deepen your experience, this workshop is for you if:
You’ve been holding tension or stress in your body lately
You feel the need for more grounding, stability, and inner calm
You’d like to strengthen your resilience to stress and daily challenges
You’re seeking deep relaxation and more restful sleep
You often feel “on alert” and want to settle your nervous system
You’re looking for a gentle, body-based way to release old patterns or stored emotions, without needing to talk about them
You want to feel more connected, safe, and at home in your body
Week 1: Understanding Why You Feel What You Feel
Week 2: Discovering What Your Body Has Been Holding
Week 3: Rewiring Your System for Calm & Clarity
In depth topics we will cover: Stress, Evolutionary Triggers and the Biology of Trauma · The Autonomic Nervous System its Defense Mechanisms · The Key Roles of the Psoas, Fascia and The Vagus Nerve · Self-Regulation Practices and Tools
🧘 A quiet private space for 1 hour 45 minutes each Saturday
🧺 Yoga mat or towel (optional: a blanket, a pillow)
💻 Laptop/tablet with camera + microphone (we must see/hear each other during TRE®)
📶 Stable wifi connection
🤝 Willingness to participate with presence and respect
Please note, this course is not for you if:
You are pregnant
You are recovering from recent surgery
You suffer from severe spinal conditions
You are currently in active psychiatric treatment, or have psychotic episodes, epilepsy, or other severe neurological issues